Honour Your Body & Trust Your Mind
Yoga, meditation, breath & self enquiry to help you rediscover your strength, softness and stillness - no matter how chaotic life feels
Whether you’re seeking more calm in the chaos, longing to reconnect with your body or simply craving a deeper breath - this space was made for you
“Lisa is the most wonderful yoga teacher. Her online membership and courses are peppered with great wisdom & knowledge, useful insights & top tips. I always feel energised & uplifted yet relaxed after her sessions." Sophie member since 2021
Lisa has been sharing yoga for over 20 years helping to empower others to live their best lives
It's time to remember who you are!
You were never meant to live in constant overdrive, disconnected from your body, silencing your inner voice just to get through the day.
This is a space to reclaim what was lost - your breath, your boundaries, your deep inner wisdom. You were always meant to be grounded, powerful and free.
Wherever you are on your journey, you are welcome here. Whether you're on your mat, your sofa, or somewhere in between you you can return to yourself.
Practice anytime, anywhere - on your phone, laptop or even your TV.
All you need is a moment... and a connection (to the internet and yourself).
Siobhan
Lisa wisely interacts with so many different feelings and needs. Lisa is a gifted orator as well as a wonderful yoga teacher, and an inspiration to all with the way she holds your authentic self. I can't imagine other memberships offer all the insights that this one does. Lisa is well studied and immersed in the practice of yoga, meditation and self enquiry.
Colleen
I have been studying yoga with Lisa for several years now and was delighted when she started up an online membership and courses. She is the only yoga teacher I have stuck with as she is caring, knowledgeable and her communication is brilliant, it is so easy to understand her instructions. Lisa makes her classes enjoyable and fun and there are so many benefits for us; yoga helps with balance, flexibility, breathing and emotional well being.
Debbe
Lisa's online breathing course has been a great experience for me. For someone who suffers from hyper ventilation syndrome and the onset of COPD it was great to learn more about the breath and new techniques on how to improve.
Thinking about how you breath defiantly helps your mental state.
Emma
Lisa’s knowledge shines through whether explaining breath work, how to flow from one position to the next or teaching yoga philosophy. Lisa is always positive & inclusive 🧘🏼♀️
Lisa
Lisa’s yoga iss uplifting, joyous and warm. Sometimes she includes chanting and dancing which I love. There are lovely practices I have popped into my pocket to use time and time again.