Is Anxiety Running The Show?

Is your anxiety getting you down?

Discover the MindEase Map to eradicate your anxiety in as little as 5 minutes

This free mini-course shows you 3 simple steps that 100+ anxiety sufferers have used to calm their mind even in the midst of a busy, stressful life.

What's Included In Your FREE mini course

🌸 A simple grounding practice to reconnect with your body and create a sense of steadiness in the here and now 🌸 A powerful, research-backed breathing technique proven to calm the nervous system and shift you from stress (sympathetic) to ease (parasympathetic) 🌸 A 5-sense reset to quickly bring clarity, calm and presence back to your mind and environment

Meet Your Teacher

Lisa Powell

Hi, I'm a yoga teacher, yoga therapist and meditation teacher with over 22 years of experience helping people overcome anxiety, ease mental distraction and step into a state of calm. My methods are simple, accessible and rooted in real-world results. I've designed the MindEase Map for those who want to reclaim their calm without complicated practices or endless effort.

Here's What You'll Learn In This FREE Program:

Body Anchor

Anxiety pulls the energy upward leading to overthinking, racing thoughts or restlessness. The Body Anchor is a simple body-based technique to ground your energy and bring you back into the now.

Two-Step Exhale

When we're anxious, we unconsciously hold our breath.This “micro-freeze” keeps the nervous system stuck in stress mode. The Two-Step Exhale manually resets this pattern and reminds the body it's safe to exhale.

5-Sense Reset

Anxiety can lead to feelings of jumpiness or emotional reactivity. The 5-Sense Reset interrupts anxious rumination and re-establishes the mind into a state of calm ease.

Here's What You Get When You Say YES

3 simple techniques to reclaim your mental space and feel steady, calm and centred and a printable postcard as a helpful reminder that peace isn’t far away

Tired of Anxiety Running the Show?

The MindEase Map gives you simple, practical tools to calm your mind fast - no complicated techniques, no unrealistic promises, just relief you can feel now.

Claim My Free MindEase Map Now

““I’ve tried everything to calm my mind, but nothing stuck — until I tried Lisa’s MindEase Map. It's simple, easy to remember and with just a few minutes a day I actually feel more present and in control. It’s like my brain finally took a deep breath.” ”

Sarah T