This breathing practice is designed to gently guide you into deeper levels of relaxation through an extended exhalation. By allowing the out-breath to lengthen, the nervous system receives a clear signal that it is safe to soften and release. With each slow exhale, you’re invited to let go a little more — of tension, effort, and the need to control. This is a subtle yet powerful practice, and it’s important to move at a pace that feels comfortable for you. If the longer exhale feels too strong, simply shorten it and honour your own rhythm. The intention is ease, not endurance. Over time, this breath supports a natural settling of body and mind, creating the inner space needed for surrender and clarity.