Practice

Every day classes and practice series.

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YOGA NIDRA: Reset Body & Mind through Rest
play
FREE

YOGA NIDRA: Reset Body & Mind through Rest

Lisa Powell
FLOW YOGA: Connect To Your Inner Guru
play
FLOW

FLOW YOGA: Connect To Your Inner Guru

Lisa Powell
GENTLE YOGA: Soften Inward & Release
play
YIN

GENTLE YOGA: Soften Inward & Release

Lisa Powell
FLOW YOGA: Align to the Present Moment
play
FLOW

FLOW YOGA: Align to the Present Moment

Lisa Powell
FLOW YOGA: Move Patterns from the Mind
play
FLOW

FLOW YOGA: Move Patterns from the Mind

Lisa Powell
BREATH: Calm The Mind With Breath
play
FREE

BREATH: Calm The Mind With Breath

Lisa Powell
RESTORATIVE YOGA: Drop into the Stillness Within
play
GENTLE

RESTORATIVE YOGA: Drop into the Stillness Within

Lisa Powell
RELAXATION: Rest & Restore
play
RELAX

RELAXATION: Rest & Restore

Lisa Powell
GENTLE YOGA: Breath & Release to Calm the Nervous System
play
GENTLE

GENTLE YOGA: Breath & Release to Calm the Nervous System

Lisa Powell
FLOW YOGA: Strengthen Your Core
play
FLOW

FLOW YOGA: Strengthen Your Core

Lisa Powell
FLOW YOGA: Open Your Heart
play
HEART

FLOW YOGA: Open Your Heart

GENTLE YOGA: Calm The Mind
play
STRAP

GENTLE YOGA: Calm The Mind

Lisa Powell
FLOW YOGA: Balance Your Core
play
CORE

FLOW YOGA: Balance Your Core

Lisa Powell
RELAX: Release Into Light
play
RELAX

RELAX: Release Into Light

Lisa Powell
GENTLE YOGA: Yin Release
play
YIN

GENTLE YOGA: Yin Release

Lisa Powell
BREATH: Balance Your Energy
play
BREATH

BREATH: Balance Your Energy

Lisa Powell
FLOW YOGA: Energy Booster
play
EAGLE

FLOW YOGA: Energy Booster

Lisa Powell
FLOW YOGA: Activate Your Energy
play
FLOW

FLOW YOGA: Activate Your Energy

Lisa Powell
FLOW YOGA: Release Stress
play
FLOW

FLOW YOGA: Release Stress

Lisa Powell
RELAX: Let Go Of Everything
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RELAX

RELAX: Let Go Of Everything

Lisa Powell
FLOW YOGA: Settle The Distracted Mind
play
FLOW

FLOW YOGA: Settle The Distracted Mind

Lisa Powell
BREATH: breath calm into the mind
play
BREATH

BREATH: breath calm into the mind

Lisa Powell
GENTLE YOGA: Cooling Yin
play
YIN

GENTLE YOGA: Cooling Yin

Lisa Powell
YOGA NIDDRA
play
NIDRA

YOGA NIDDRA

Lisa Powell
RESTORATIVE YOGA: Lessen the Stimulation
play
REST

RESTORATIVE YOGA: Lessen the Stimulation

Lisa Powell
FLOW YOGA: Lessen Stimulation on the Senses
play
LATERALS

FLOW YOGA: Lessen Stimulation on the Senses

Lisa Powell
HATHA YOGA: Hips & Shoulders
play
HATHA

HATHA YOGA: Hips & Shoulders

Lisa Powell
GENTLE YOGA: Understand Your Mind
play
GENTLE

GENTLE YOGA: Understand Your Mind

Lisa Powell
FLOW YOGA: Calm The Mind & Notice Reactivity
play
BACKBEND

FLOW YOGA: Calm The Mind & Notice Reactivity

Lisa Powell
HATHA YOGA: Full Body Release
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HATHA

HATHA YOGA: Full Body Release

Lisa Powell

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Vijnanamaya Kosha - Wisdom Sheath

Vijnanamaya Kosha - Wisdom Sheath

Lisa Powell
Pranamaya Kosha - Energy Sheath
PRANA

Pranamaya Kosha - Energy Sheath

Lisa Powell
Manomaya Kosha - Mental Sheath
MIND

Manomaya Kosha - Mental Sheath

Lisa Powell
Annamaya Kosha - Physical Sheath
BODY

Annamaya Kosha - Physical Sheath

Lisa Powell