Practice

Every day classes and practice series.

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YOGA NIDRA: Reset Body & Mind through Rest
play
FREE

YOGA NIDRA: Reset Body & Mind through Rest

Lisa Powell
FLOW YOGA: Connect To Your Inner Guru
play
FLOW

FLOW YOGA: Connect To Your Inner Guru

Lisa Powell
GENTLE YOGA: Soften Inward & Release
play
YIN

GENTLE YOGA: Soften Inward & Release

Lisa Powell
FLOW YOGA: Align to the Present Moment
play
FLOW

FLOW YOGA: Align to the Present Moment

Lisa Powell
GENTLE YOGA: Breath & Release to Calm the Nervous System
play
GENTLE

GENTLE YOGA: Breath & Release to Calm the Nervous System

Lisa Powell
FLOW YOGA: Strengthen Your Core
play
FLOW

FLOW YOGA: Strengthen Your Core

Lisa Powell
GENTLE YOGA: Here I Am Right Now
play
GENTLE

GENTLE YOGA: Here I Am Right Now

Lisa Powell
FLOW YOGA: Strengthen & Stretch into the Now
play
FLOW

FLOW YOGA: Strengthen & Stretch into the Now

Lisa Powell
FLOW YOGA: Stretch Into Bliss
play
FLOW

FLOW YOGA: Stretch Into Bliss

Lisa Powell
GENTLE YOGA: Stretch Into Contentment
play
GENTLE

GENTLE YOGA: Stretch Into Contentment

Lisa Powell
GENTLE YOGA: Relax Into Bliss
play
NIDRA

GENTLE YOGA: Relax Into Bliss

Lisa Powell
FLOW YOGA: Heart Opens To Bliss
play
FLOW

FLOW YOGA: Heart Opens To Bliss

Lisa Powell
GENTLE YOGA: Befriend Yourself
play
GENTLE

GENTLE YOGA: Befriend Yourself

Lisa Powell
GENTLE YOGA: Awareness Of The Spine
play
GENTLE

GENTLE YOGA: Awareness Of The Spine

Lisa Powell
FLOW YOGA: Strengthen Your Back
play
FLOW

FLOW YOGA: Strengthen Your Back

Lisa Powell
GENTLE YOGA: Upper Back & Chest
play
GENTLE

GENTLE YOGA: Upper Back & Chest

Lisa Powell
FLOW YOGA: Hips & Shoulders Eagle Pose
play
FLOW

FLOW YOGA: Hips & Shoulders Eagle Pose

Lisa Powell
FLOW YOGA: Inner Thigh Activation
play
FLOW

FLOW YOGA: Inner Thigh Activation

Lisa Powell
BREATH & RESTORE: Let Go
play
BREATH

BREATH & RESTORE: Let Go

Lisa Powell
BREATH & RESTORE: Sleep Aid
play
BREATH

BREATH & RESTORE: Sleep Aid

Lisa Powell
MEDITATE: 5-Finger Meditation
play
FREE

MEDITATE: 5-Finger Meditation

Lisa Powell
GENTLE YOGA: Connect Left & Right
play
GENTLE

GENTLE YOGA: Connect Left & Right

Lisa Powell
FLOW YOGA: Find Balance in Left & Right
play
FLOW

FLOW YOGA: Find Balance in Left & Right

Lisa Powell
FLOW YOGA: Light The Fire Within
play
FLOW

FLOW YOGA: Light The Fire Within

Lisa Powell
GENTLE YOGA: Pawanmuktasana 1 & 2
play
GENTLE

GENTLE YOGA: Pawanmuktasana 1 & 2

Lisa Powell
FLOW YOGA: Let Go to Let In
play
FLOW

FLOW YOGA: Let Go to Let In

Lisa Powell
GENTLE YOGA: Who Am I
play
GENTLE

GENTLE YOGA: Who Am I

Lisa Powell
FLOW YOGA: Open Your Heart
play
HEART

FLOW YOGA: Open Your Heart

GENTLE YOGA: Calm The Mind
play
STRAP

GENTLE YOGA: Calm The Mind

Lisa Powell
FLOW YOGA: Balance Your Core
play
CORE

FLOW YOGA: Balance Your Core

Lisa Powell

Explore Series

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COMPASSION
DECEMBER

COMPASSION

Lisa Powell
Vairagya - Letting Go/Surrender
NOVEMBER

Vairagya - Letting Go/Surrender

Lisa Powell
The Central Axis
OCTOBER

The Central Axis

Lisa Powell
Anandamaya Kosha - Bliss Sheath
SEPTEMBE

Anandamaya Kosha - Bliss Sheath

Lisa Powell
Vijnanamaya Kosha - Wisdom Sheath
AUGUST

Vijnanamaya Kosha - Wisdom Sheath

Lisa Powell
Manomaya Kosha - Mental Sheath
JULY

Manomaya Kosha - Mental Sheath

Lisa Powell
Pranamaya Kosha - Energy Sheath
JUNE

Pranamaya Kosha - Energy Sheath

Lisa Powell
Annamaya Kosha - Physical Sheath
MAY

Annamaya Kosha - Physical Sheath

Lisa Powell