This Gentle Yin based yoga class allows you to soften and to let go. Release the grip of tension in your body and mind and begin to listen to your intuition. You will need a strap and bolster to support the class as we explore ourselves from the outside in and connect to who you are. Class Outline: - Thought for the Day - Ujjayi Breathing - Viloma on Inhale - Viloma on Exhale - Alternative Nostril Breathing - Bound Angle Pose using two cushions to support the knees - Wide Legged Child Pose - Sphinx Pose - Crocodile Pose - Pigeon Pose with a bolster - Supine Leg Stretches with a strap - Shake It Out - Guided Relaxation into the Cave of the Heart - Fearless Heart Mudra to End