This series of gentle and flowing yoga classes invites you to soften, release and reconnect with the deepest layer of your being — the Anandamaya Kosha, or bliss body. Through mindful movement, breath and stillness, we explore practices that awaken joy, inner peace and a quiet sense of wholeness. These sessions are not about striving but about arriving — coming home to yourself and experiencing the natural ease that arises when body, breath and spirit flow together.