This Gentle Yoga Class focusses on being present and in that experience touching into the Anandamaya Kosha (Bliss Body). Enjoy gentle stretches and guided relaxation leading you into spacious ease. Class Outline: - 4/7/8 Breath - Alternative Nostril Breath - Chest Opener (you need a rolled blanket or towel_ - Thread The Needle Pose - Hamstring Stretch - Supine Twist - Childs Pose - Downward Facing Dog Pose - Forward Hang - Palm Tree Pose - Goddess Squat with Eagle Wrap - Triangle Pose - Wide Legged Forward Bend with Bind - Seated One Legged Forward Bend - Bridge Pose - Supine Staff Pose - Relaxation - Meditation To End