This is a hip opening Gentle Yoga Class that leads you into Yogic Squats. The theme is to become your own bestfriend. As you sink into deep hip stretches begin to fill yourself with love, kindness and generosity that you would offer your favourite person. Class Outline: - Heart Focussed Breath - Energy Clearing Breath - Supine Full Body Stretch - Hip Circles - Half Happy Baby Pose - Supine Twist - Hamstring Stretch - Happy Baby Pose - Belly Breathing - Wide Kneed Child - Frog Dog Pose - Hanging Forward Bend - Yogic Squat - Hip Circles - Lizard Pose - Hanging Forward Bend - Yogic Squat - Standing Wide Legged Variations - Twisted Squat - Wide Legged Lateral Stretch - Wide Legged Forward Bend - Guided Relaxation - Ujjayi Breathing - Meditation to End