This is a Gentle Yoga class and you will need a bolster and blanket to support you. You can make your own bolster by folding a pillow longwise in half and wrapping it in a towel tightly. The aim of the class is to open up the front of your body, tap into contentment and leave you with a sense of blissful ease. Class Outline: - Chest Opener with Bolster - Supine Twist - Knee to Chest - Hamstring Stretch - Happy Baby Pose - Half Split Twist - Half Split Forward Bend - Lizard Pose - Downward Facing Dog - Hanging Forward Bend - Yogic Squat - Seated Bound Angle Pose - Guided Relaxation - Moon Breath - Shakti Mudra - Reading to End