This Flow Yoga Class focusses on the Bliss Body by bringing you into the deepest layer that makes up who you are. Breath, movement and meditation bring you into the now merging mind with awareness and awareness with mind. Class Outline: - Opening Reflection - 4/7/8 Breath - Kappalabhati Breath - Bhastrika Breath - Cat/Cow Poser - Cat/ Child Pose - Lateral Stretch in Child Pose - Bird/Dog Pose - Downward Facing Dog Pose - Full Body Standing Stretch - Sun Salutation A 3x - Mountain Pose - Downward Facing Dog Pose - Lunge Pulse - Standing Warrior Lunge - Lunge Twist - Cow Horn Shoulder Release - Wide Legged Hip Hinge - Warrior II Pose - Reverse Warrior Flow - Extended Side Angle Pose - Wide Legged Forward Bend - Locust Pose - Downward Facing Dog Pose - Yogic Squat - Bridge Pose - Seated Twist - Seated Forward Bend - Guided Relaxation - Spacious Awareness Meditation to End