This Flow based yoga class focusses on your experiences of bliss. There was a problem with wifi at the beginning so you miss the opening introduction. The class opens up with a breath practice. Focus though on what experiences in your life leave you feeling blissful and imagine expanding these into your heart. Class Outline: - Earth/Sky Breath - Full Body Stretch - Seated Lateral Stretch - Bhastrika Breath (breath in through nose & out through mouth - short sharp bursts) - Cat/Cow Pose - Lateral Child's Pose - Frog Dog with Lion's Breath - Palm Tree Pose - Forward Bend - Downward Facing Dog - Lunge Pulses - Lunge Twist - Wide Legged Hip Hinge - Goddess Squat with breath - Star Pose - Triangle Pose - Warrior Pulse side to side - Warrior 2 - Extended Side Angle Variations - Tree Pose - Cobra Pose - Locust Pose - Downward Facing Dog - Shoulder Release with strap - Seated Twist - One Legged Forward Bend - Bridge Pose - Happy Baby Pose - Rest Into Bliss - Alternative Nostril Breathing - Meditation on 3rd Eye & Bliss