This is a heart opening Flow Yoga Class. The focus is on appreciation and allowing it to flower and bloom in the heart. You will feel a joyful connection to the bliss of being by the end of the lesson. Class Outline: - Contemplate Appreciation - Lotus Mudra - Viloma on Inhale Breath - Cat/Child Flow - Child/Thunderbolt Flow - Downward Facing Dog/ Plank Flow - Hanging Forward Bend - Lunge Pulse - Diagonal Spinal Lengthener - Spinal Twist - Downward Facing Dog - Hanging Forward Bend - Chair Pose with Cactus Arms - Forward Bend with Arm Bind - Downward Facing Dog - Plank Pose - Cobra Pose - Downward Facing Dog - Warrior Lunge Pulses - Crescent Moon with Shoulder Release - Dancing Siva Balance variation 1 - Downward Facing Dog - Warrior 1 - One Legged Forward Bend with Arm Bind - Dancing Siva Variation 2 - Camel Pose with Variations - Childs Pose - Yogic Squat with Twist - Core Strengtheners - Bridge Pose - Supine Twist with Variations - Seated Forward Bend - Guided Relaxation - Lotus Mudra to End - Lotus Mudra -