This is a Gentle Yoga Class that includes breathwork, gentle movement and yoga nidra. The theme of the class is 'Thank You'. Feel yourself dropping into appreciation and as you do your heart, mind and body soften and unwind with a sigh. Class Outline: - Contemplate Appreciation - Kappalabhati Breathing - Viloma on Inhale (deepen inhale) - Pelvic Rocking - Rolling Bridge - Bridge Pose - Thread The Needle - Supine Twist Variation - Hamstring Stretch - Hip Circles - Child Pose with Shoulder Release - Forward Fold - Activate Upper Back - Chair Pose with Shoulder Focus - Shoulder Rolls - Yoga Nidra - Lotus Mudra to End