This Gentle Yoga class focusses on the bliss body bringing you to a state of blissful ease. The class begins with a gorgeous breath practice that links your root to the sky leaving you feeling grounded and spacious the perfect balance into bliss. Class Outline: - Breath practice with Shakti Mudra - Self Enquiry 'what brings me bliss?' - Full body extension - Hip pumps - Hamstring contraction & extension - Supine twist - Reclined angle pose with diaphragmatic breathing - All 4s circling - Cat/Cow pose - Lateral Child's pose - Hip circles - Low lunge pulsing - Twisted low lunge with optional thigh stretch - Yogic squat - One legged twist, side bend and forward bend - Butterfly pose - Reclined staff pose - Guided relaxation - Breathing with Shakti Mudra - Self enquiry 'what brings me bliss?'