This Flow Yoga class brings you into the presence time and time again. In this moment there is joy, clarity and inner knowing. Poses will strengthen and tone the body, breath will activate the energy and awareness will bring you into the now. Class Outline: - Self Reflection on the Now - Kapalabhati Breath - Viloma Breath - Child/All 4/Downdog with breath - Standing Lateral Stretch - Plank Pose - Crescent Moon - Half Split - Gate Pose with variation - Lunge Pulse - Twisted Lunge - Cow Horn Pose in Child Pose - Wide Legged Standing Twist - Wide Legged Standing Forward Bend - Goddess Squat - Triangle Pose - Extended Side Angle - Star Pose - Wide Legged Standing Forward Bend with Bind - Tree Pose - Warrior 3 Balance - Locust Pose - Camel Pose - Supine Twist with variation - Seated Lateral Stretch - Seated Wide Legged Forward Bend - Guided Relaxation - Meditation to End