This class was taught on Guru Purnima an auspicious day where we honour the teacher. There are many teachers in our lives but this class focusses on connecting to your own inner teacher, the Guru within you that removes the darkness and leads you to the light of awareness. Class Outline: - Self Enquiry - Kappalabhati - Bhastrika - Standing Energy Release - Arm Raises - Balancing Chair - Standing Forward Bend - Downward Facing Dog - Strengthen Legs & Hips in All 4s - Downward Facing Dog - Plank Pose - Heart Salutation - Standing Forward Bend - Core Strengthener in Plank - Crescent Moon - Triangle Pose - Half Moon Pose - Star Pose - Standing Wide Legged Forward Bend - Tree Pose - Eagle Pose - Thread The Needle - Supine Twist - Supine Staff Pose - Guided Relaxation - Visualised Alternative Nostril Breath - Meditation to End