This Slow Flow Yoga classes is designed to lift stagnant energy leaving you feeling energised and alive. We begin with breath-work then move into flow with held postures and end with a guided relaxation. The theme of the class is non-attachment (Varaigya) - even on the yoga mat we attach to body experiences, identities or thoughts. Let go of attachment and find liberation. CLASS OUTLINE: - Seated Body Scan - Ujjayi Breath - Bhastrika Breath - Cat/Cow Pose - Lateral Childs Pose - Locust Pose - Down Dog - Standing Forward Bend - Ganesha Squats - Full Body Stretch - Sun Salutation Variation - Chair Variation - Warrior 1 Pose - Pyramid Pose - Down Dog - Cobra Pose - Plank Pose - Triangle Pose - Half Moon Pose - Wide Legged Hip Hinge - Star Pose - Warrior 2 Pose - Extended Side Angle - Wide Legged Forward Bend with Hand Bind - Yogi Squat - Seated Lateral Stretch - Wide Legged Forward Bend - Seated Twist - Seated Forward Bend - Bridge Pose - Supine Twist - Supine Staff Pose - Guided Relaxation - SoHam Meditation to End