This is a gentle yoga class to calm the nervous system and bring you to state of harmonious ease. You will need a cushion or bolster to support the class. Class Outline: - Supine Body Scan - Belly Breathing - 3-part Breathing - Shoulder Rolls - Seated Lateral Stretches - Seated Twist - All 4 Circling - Child with Lateral Stretch - Frog Dog - Hanging Forward Bend with Swaying - Spinal Rolls - Hip Circling - Downward Facing Dog - Lizard Pose Variations - Thread the Needle - Half Happy Baby - Happy Baby - Relaxation with Belly Breathing - Smile in the Heart Meditation to End