This heart-focused meditation is designed to support the release of emotional residue that can linger after experiences of grief, anger, sadness, or loss. Over time, unprocessed emotions can create a sense of heaviness or contraction in the physical and energetic heart space. Through a simple heart kriya, this meditation gently invites warmth, light, and healing energy into the centre of the chest, supporting both emotional softening and inner restoration. Rather than revisiting old stories, the practice focuses on replenishment — allowing the heart to feel lighter, more open, and more supported from within.