This heart-centred breath practice is designed to release stored tension and emotional weight from the chest. Using conscious breathing, you’ll be guided to draw healing energy into the centre of the heart, allowing it to expand with warmth, light, and compassion. On the exhale, you’ll gently release any pain, stress, or suffering that has caused the heart to feel heavy or closed. As the breath moves rhythmically through the heart space, a sense of softness and lightness begins to unfold. This practice supports emotional healing while strengthening your connection to self-love. Over time, it helps restore trust in your own heart — allowing love to flow inward toward yourself and outward into the world with greater ease.