This heart-opening flow is designed to reconnect you with the natural spaciousness and joy of the heart centre. In yogic philosophy, the heart chakra is known as Anahata, meaning “unstruck sound” — the pure resonance of the heart when it is free from pain, fear, or suffering. When life feels heavy, the heart can become guarded or clouded, leading to a sense of emotional weight or constriction. Through grounding yet expansive postures such as Warrior I, Warrior II, Humble Warrior, and gentle backbends, this practice supports both strength and openness. As the body moves, tension is released from the chest and shoulders, allowing the heart to feel lighter and more receptive. This flow encourages you to move with self-compassion, creating space to reconnect with joy, courage, and the natural desire to love life fully.