Release Resistance invites you to soften the places within you that feel tight, guarded or overwhelmed. Through gentle restorative postures such as legs up the wall, a supported forward fold and bound angle pose you create space for the body to unwind without effort. These shapes, combined with calming breath practices like alternate nostril breathing and Chandra Bhedana, help soothe the nervous system, quiet busy thoughts and melt the inner bracing that anxiety often creates. When the body is supported, the breath slows naturally, and the mind begins to loosen its grip. As you release physical and emotional resistance, you begin to feel the subtle shift from holding on to letting go. This practice teaches you how to recognise the ways you tighten against life, through tension, control, overthinking and gently soften back into ease. Over time, this becomes more than a yoga session; it becomes a way of relating to yourself with less pressure and more compassion. Release Resistance helps you build a new internal pattern: one where steadiness comes from softness, not effort and where calm feels like something you can return to again and again.