In this lesson you’ll be guided into Yoga Nidra while your body is fully supported with cushions, blankets and bolsters. Lying down comfortably, you’ll be invited to soften into stillness, bringing attention to the breath and different parts of the body. Ensure you create a warm, quiet environment with low lighting or an eye pillow to amplify the sense of safety and comfort, allowing your system to drop into a state of profound rest. As you move through the stages of Yoga Nidra, the brain naturally shifts from active beta waves into slower alpha and theta states. These states are linked with deep relaxation, creativity, emotional processing and nervous system regulation. This gentle drop in brainwave activity helps reduce anxiety, lower stress hormones, and release the internal “grip” of tension. With practice, Yoga Nidra teaches the mind and body how to access calm on demand, supporting both immediate relief and long-term resilience. PLEASE NOTE: The Nidra is a voice recording and it will ask you to download the track before you can listen - simply save it to your phone or computer for easy access wherever you are.