This flow class uses a strap to create a deeper opening in the upper back and shoulders. This class activates your energy system leaving you feeling activated and energised. Class Outline: - Ujjayi Breathing - Shoulder & Neck Release with a strap - Thread The Needle - Hamstring Stretch - Hip Release - Half Happy Baby - Full Happy Baby - All 4 Twist with a strap - Standing Forward Bend - Shoulder Release in Standing using a strap - Pulsing Lunge - Warrior Lunge - Warrior 2 - Triangle Pose using a strap - Wide Legged Pose with Bind - Cow's Horn Pose - Puppy Pose - Sphinx Pose - Quad Stretch - Crocodile Pose - Pigeon Pose - Wide Legged Forward Bend - Guided Relaxation - Surya Mudra - Meditation to End