This Flow Yoga Class is themed on intention for the year ahead. Feel into what you want to embrace moving forward. This class includes lateral stretches to create the space for this desire to manifest into reality. Bring you attention to your intention and move mindfully through your life. You may need a strap for this session. CLASS OUTLINE: - Self Enquiry to Start - Ujjayi Breath 1:1 - Circle the Body - Seated Twist - Seated Lateral Stretch - Activating Breath - Lateral Childs Pose - Frog Dog - Hanging Forward Fold - Palm Tree Pose - Standing Forward Bend - Downward Facing Dog - Cow's Horn Pose - Lateral Stretch - Wide Legged Hip Hinge - Goddess Squat with Eagle Arms - Triangle Pose - Warrior Pose - Extended Side Angle Pose - Standing Wide Legged Pose - Tree Pose - Sphinx Pose - Quad Stretch - Seated Twist - Seated Wide Legged Lateral Pose - Seated Wide Legged Pose - Thread the Needle - Savasana - Mantra Meditation to End