This Gentle Yoga Class focusses on the spine. Improving your posture improves how you feel mentally, physically, emotionally and energetically. This class includes gentle movements that take the spine into extension, flexion, circumnavigation, twisting and lateral stretching all designed to keep the spine healthy. CLASS OUTLINE: - Feel into the Spine - Breath into the Spine - Movement of the Spine in Sitting - Supine Spinal Rolls - Hamstring Stretches - Banana Stretch - Supine Twist - Cat/Cow Pose - Childs Pose - All 4 Twist - All 4 Backbend - Childs Pose Lateral Stretch - Downward Facing Dog - Guided Relaxation - Spinal Energy Visualisation - Meditation to End