This Yoga Flow class focusses on strengthening the naval. Breath, movement and guided relaxation are all themed around bringing balance to your energy. Class outline: - Three part breathing - Isometric hamstring strengthener - Hamstring stretch - Tummy crunch - Supine twist - Cat/Cow - Bird/Dog - Downward facing dog - Plant pose - Dog/plank vinyasa - Lunge & lengthen - Warrior 2 - Extended side angle - Bound forward bend - Goddess squat - Forearm plank - Child pose - Guided relaxation