This is a Flow Yoga Class that builds strength and resilience both physically and mentally. Poses are designed to free up the spine and include laterals, forward bends, twists and backbends. The theme is based around stilling the fluctuations of the mind and develop concentration and focus. Class Outline: - Earth Sky Breath - Relax Body, Breath & Mind - Move the Spine in all Directions - Tummy Crunches - Thread the Needle - Supine Twist - Happy Baby - Baby Pose - All 4s Twist - Downward Facing Dog - Warrior Lunge - Twisted Lunge - Standing Forward Bend - Chair Pose - Twisted Chair - Mountain Pose - Tree Pose - Chair Balance - Warrior 2 Pulses - Warrior 2 with Shoulder Opener - Extended Side Angle - Wide Legged Hip Hinge - Wide Legged Standing Twist - Wide Legged Forward Bend - Downward Facing Dog - Pigeon Pose - Pigeon Twist - One Legged Forward Bend Variation - 90:90 Variations with Twist - Bound Angle Pose - Relaxation - Meditation to End