This flow class focusses on building energy in the core to activate and empower you to feel strong and resilient. I realise when looking at this video I had not switched the mic on - so apologies for the sound which isn't great! CLASS OUTLINE: - Self enquiry to start with fire mudra - Kappalabhati breath - Bhastrika breath - Belly massage - Supine spinal twist - Core crunches - Boat pose - Child's pose with belly massage - Sphinx pose - Down dog - Low chair pose - Standing forward bend - Plank pose - Side plank with a lateral stretch - Gate pose - Lunge twist - Plank pose - Down dog - Chair twist - Wide legged twist - Wide legged forward bend - Warrior 2 with shoulder release - Extended side angle - Push ups - Locust pose - Child's pose - Single leg raises - Hamstring stretch - Supine twist - Knee to nose - Shoulderstand or Legs up wall pose - Plough pose - Fish pose - Seated twist - Seated forward bend - Guided relaxation - Meditation to letting go