This Flow Yoga class focusses on building your inner light so that your inner radiance (Tejas) shines brightly out into the world. Breath, movement and self enquiry lead you to consider your own unique inner light. Postures focus on twists to activate your inner energy. CLASS OUTLINE: - Wake-up tapping - Connect to Tejas - Breath & Move - Pumping Breath - Shoulder Rolls - Cat/Cow/Child - All 4 Twist - Down Dog Twist - Star Pose - Wide Legged Twist - Wide Legged Forward Bend - Sun Salutation A - Triangle Pose - Pyramid Pose - Twisted Triangle Pose - Wide Legged Forward Bend with Bind - Warrior 2 Pose - Reverse Warrior - Extended Side Bend - Star Pose - Mountain Pose - Tree Pose - Lateral Tree Pose - Supine Twist - Hamstring Stretch - Seated Twist - Seated Forward Bend - Reverse Plank Pose - Happy Baby Pose - Guided Relaxation into the Koshas - 3rd Eye Meditation