This Hatha Yoga class focusses on Calming the Chaos by bringing mind into body and breathing into awareness. Drop away the worry and anxiety that the weight of the world can cause. This class includes strengthening and stretching postures - you will need a strap to support the session. Class Outline: - Supine Breathing - Strengthen the Knees - Supine Twist - Stretch the Legs using a strap - Happy Baby - Cross Legged Forward Bend - Neck & Shoulder Stretchj - Cow Horn Pose - Downward Facing Dog - Hip Hinge in Forward Bend - Palm Tree Pose - Bound Forward Bend - All 4 Core - Lunge Pulses - Lunge Twist - Yoga Squat - Twisted Squat - Wide Legged Seated Forward Bend - Guided Relaxation - Cloud Meditation to End