This Gentle Yoga class focusses on calming the fluctuations of the minds using the practice of mindfulness, breath and gentle movement to bring you into the present moment. Yoga is not simply something to do on the mat - it's a way of life - consciously choosing to become mindful throughout your day not only settles your nervous system but brings you more clarity and a deeper understanding of who you are and your place in the world. CLASS OUTLINE: - Count The Exhale - Arms Move With The Breath - Seated Twist - Kappalabhati Breath - Shoulder Rolls - Supine Knee Circles - Isometric Hamstring Contraction - Hamstring Stretch - Full Body Stretch - Isometric Inner Thigh Contraction - Happy Baby Pose - Arm Circles - Head To Knee Pose - Wide Legged Forward Bend - Cat/Cow Pose - Child/Cobra with Breath - Childs Pose with Shoulder Release - Downward Facing Dog - Lunge Pulses - One Legged Forward Bend with Foot Flexion - Childs Pose - Crescent Lunge Circles - Gate Pose - Side Bow Variation - Childs Pose - Wide Legged Hip Hinge - Wide Legged Pose over One Leg - Down Dog - Childs Pose - Seated Twist - Seated Forward Bend - Supine Full Body Stretch - Happy Baby Pose - Supine Wide Legged Pose - Guided Relaxation with a Reading - Ujjayi Breath - Meditation to End