This restorative yoga class focusses on calming the mind. You will need a strap, bolster and blanket to support the session. This gentle practice stretches your body and calms your mind. Class Outline: - Belly breaths using brick & strap - Hamstring with a strap - Inner & outer thigh stretch with a strap - Neck stretch with a strap - Cat/Cow Pose - Child Pose - One Legged Forward Bend with a strap - Seated Twist - Bound Angle with a Bolster and strap - Guided Relaxation - Self Enquiry to End