This is a Flow Yoga class focussing on backbends and opening the chest. The theme is Calm The Mind and Notice Reactivity. Life throws us many challenges but it's how we react that makes all the difference. You will need a bolster, yoga brick and strap for this class. Class Outline: - Introduction to the Reactive Mind - Kappalabhati Breath - Bhastrika Breath - Chest Opener using brick or bolster - Bridge Pose using strap & brick - Puppy Pose - Sphinx Pose - Cobra Pose - Child Pose - Neck Release - Cow Horn Pose - Cat/Cow Pose - Camel Prep - Downward Facing Dog - Chair Pose - Mountain Pose - Heart Namaskar - Crescent Lunge - Shoulder Release with brick - Dophin Pose - Child Pose - Seated Twist - Seated Forward Bend - Relaxation with Music - End with Peace Mantra Peace Mantra: Lokah Samasta Sukhino Bhavantu Om Shanti Shanti Shanti May All Beings Be Happy & Free Om Peace Peace Peace