This Flow Class is based around the winter solstice, this is the perfect time for deep inner reflection. Harness the natural energy of the longer nights by drawing inward using movement, breath and self enquiry. The class ends with Tratak (candle gazing) you can either focus on mine on the screen or have your own candle to use. CLASS OUTLINE: - Draw inward on your back - Belly breathing - Rolls knees from side to side - Wide kneed twist - Thread the needle with a twist - Gomukhasana (cow's horn pose for hips & shoulders) with a lateral flow - Cross-legged twist with inner reflection - Cross-legged forward bend - Cat/Cow pose - Frog Dog - Hanging forward fold - Palm Tree pose - Chair pose - Standing forward bend - Eagle pose - Down Dog - Pigeon pose with twist & quad stretch - Seated twist - Seated forward bend with internal enquiry - Happy baby pose - Guided visualisation - Tratak - Self enquiry to end