This gentle yoga class connects you to your left and right side of your body and brain. As you do this you bring a balance in the body, brain and energy leaving you feeling calm and centred. Begin to observe whether one side of your body is doing more than the other, whether you are more active than passive in your day or whether you are feeling a lack of balance in certain areas of your life. CLASS OUTLINE: - Introduction to Theme - Hakini Mudra - Visualised Alternative Nostril Breath - Clear The Pathways Breath - Alternative Body Stretch in Supine - Opposite Knee/Head Stretch - Bridge Pose with Alternative Arms - Thread The Needle - Supine Bound Angle Pose - Half Anahatasana Pose - Child's Pose - Thunderbolt Pose - Downward Facing Dog Pose - Lunge Pulses - Crescent Moon - Janu Sirsasana (One Legged Twist and Forward Bend) - Guided Relaxation - Alternative Nostril Breathing - Sun/Moon Visualisation