This Flow Yoga Class includes simple flow as well as mobility exercises to build strength and flexibility in your hips and core. The theme of the lesson is to connect to the Buddhi (your higher mind). Class Outline: - Seated Self Enquiry - 4/7/8 Breath - Bhastrika Breath - Pulse & Breath - 90:90 Variations - Thread the Needle - Supine Twist with Crossed Legs - Happy Baby - 90:90 Variations - Seated Twist - Cow's Horn Pose - Seated Bound Angle - Hip Release - Downward Facing Dog - Squat into Forward Bend - Ganesha Squats - Krishna Crescent - Plank Variations - Lunge Variations - Lizard Lunge - Yogic Squat - Wide Legged Forward Bend - Sphinx Pose with Quad Release - Seated Lateral Pose - Head to Knee Pose - Wide Angle Seated Pose - Body Shakes - Relaxation - Self Enquiry to End