This Flow Yoga class focusses on bringing the mind into the heart again and again. As you move away from the reactive mind and drop into the heart you will soften physically, mentally and emotionally. The class includes some challenging twists to activate and energise body and mine. Class Outline: - Breath into the Heart - Bhastrika Breathing - Create an Intention - Cat/Cow Pose - Child Pose - Neck Stretch - Shoulder Release - Downward Facing Dog - Lunge Pulse - Warrior 1 - Warrior 1 Twist - Twisted Lunge - Downward Facing Dog - Chair Pose - Bound Forward Bend - Leg Strengtheners - Crescent Lunge Pulses - Crescent Lunge - Twisted Lunge - Eagle Pose - Intense Side Stretch - Twisted Triangle - Locust Variations - Child Pose - Bridge Pose - One Legged Forward Bend - Twisted Mandala - Shake It Out - Relax Into Ahum Prema Mantra - Connect to Nature to End