This Flow Yoga class focusses on lateral stretches leaving you feeling spacious. Learn to let go of the distractions that life throws your way with enquiry, movement, breath and relaxation all designed to create space and freedom in body and mind. CLASS OUTLINE: - Self Enquiry to Start - Supine Full Body Stretch - Hip Circles - Banana Pose - Cat/Cow Pose with Variations - Frog Dog - Hanging Forward Bend - Palm Tree Pose - Shoulder Release - Crescent Moon - Gate Pose - Half Split - Wide Legged Hip Hinge - Warrior 2 - Extended Side Angle - Wide Legged Forward Bend Variations - Krishna Crescent - Shoulder Release - Downward Facing Dog - Sphinx Pose with Quad Stretch - Child Pose - Seated Lateral Stretch & Forward Bend - Wide Legged Forward Bend - Relaxation - Pure Breathing - Visualisation to End