This is a yin based yoga class that focusses on clearing the clutter in the mind. Each pose will be held for roughly 3 minutes to allow you to settle into each shape. You will need a bolster or cushion to support the lesson. Class Outline: - Visualised Cleansing Kriya - Thread the Needle - Supine Cross Legged Twist - Supine Bound Angle - Seated Bound Angle - 90:90 Release - Pigeon Pose - Wide Legged Forward Bend - Guided Relaxation - Self Enquiry to End