This Slow Flow Yoga class energises body and mind through movement, breath and focus. We start with some gentle stretches before moving into standing postures to strengthen and stretch body and mind. Class Outline: - Legs Up Wall - Hamstring Release - Happy Baby Pose - Cross Legged Circles - Seated Twist - Wide Legged Variations - Goddess Squat - Warrior 2 with Shoulder Release - Reverse Warrior - Extended Side Angle - Standing Wide Legged Pose - Triangle with Shoulder Release - Tree Pose - Cobra Pose - Sphinx Pose - Bridge Pose - Supine Twist - Shoulder Stand - Plough Pose - Fish Pose - Full Body Stretch - Guided Relaxation - Ujjayi Breathing - Meditation to End