This short 20-minute movement based practice focusses on shifting your energy so that your inner light can shine brightly. Movement creates profound shift in the body, energy and mind waking you up and leaving you feeling refreshed and alive. CLASS OUTLINE: - Childs Pose - All 4s/Cat/Child with breath - Thunderbolt pose - Dogward Facing Dog pose - Hanging Forward Bend - Rolling Spine - Bird Dog Pose - Crescent Moon with Breath for inner cleanse - Gate Pose variations - Downward Facing Dog - Anahatasana (Chest opener) - Sphinx Pose - Quad Stretch - Childs Pose - Connect to your Light to End