This flow class is designed to activate your energy leaving you feeling expanded and uplifted. On days that you feel sluggish or lethargic this class includes strengtheners and stretches that create space in your body and activate your energy field. Class Outline: - Surya Mudra - Kappalabhati Breathing (Pumping Breath) - Cat/Cow/Child Flow - All 4 Twist - Kneeling Twist - Shoulder Release - Bird/Dog Strengthener - Downward Facing Dog - Lunge Pulse - Lunge Twist - Eagle Arms in Kneeling - Standing Forward Bend - Eagle Pose - Extended Side Angle - Wide Legged Hip Hinge - Bound Side Angle - Bound Wide Legged Forward Fold - Seated Twist - Cow's Horn Pose (Shoulder/Hip Release) - Relaxation - Meditation to End