This Flow Yoga class focusses on finding balance between the left and right side of the body. The class begins lying on your back and feeling into the two sides of the body before moving into deep leg stretches, forward bends and twists. You will need a strap for this class. CLASS OUTLINE: - Supine Body Scan - Visualised Alternative Nostril Breathing - Knee Circles with Twist - Strap Work to Lengthen, Open & Twist the Legs - Cat/Cow Pose - Downward Facing Dog - Lunge Pulses - Lunge Twist - Hamstring Stretch - Deeper Twist with Flexed Foot - Half Sun Salutation - Warrior 2 Pulses - Warrior 2 with Shoulder Release - Reverse Warrior - Wide Legged Hip Hinge - Side to Side Lunges - Wide Legged Forward Bend - Tree Pose - One Legged Balances using a Strap - Star Pose - Wide Legged Forward Bend with Arm Bind - Supine Staff Pose - Guided Relaxation - Meditate on the Spine to End