This Flow Yoga class focusses on calming and settling the mind and beginning to perceive that which is beyond the movement of the mind. Through movement linked with breath, focus and intention the mind begins to clear and your inner sight expands allowing you to see your patterns and have a deeper understanding of yourself. The class starts with breathwork to activate and increase your energy and includes standing postures and balances that bring focussed awareness. CLASS OUTLINE - Settle Body & Mind - Ujjayi Breath - Lengthen Inhale - Kappalabhati Breath 3x - Full Body Stretch in Standing - Toe Balancing with a Twist - Lateral Tree Pose - Wide Legged Hip Hinge - Goddess Squat with Eagle Arms - Sun Salutation A - Mountain Pose - Eagle Pose - Warrior 3 into Lunge - Downward Dog - Plank - Cobra - Triangle Pose with Arm Opener - Half Moon Balance - Wide Legged Forward Bend - Pigeon Pose - Cow's Horn Pose - Wide Legged Lateral Stretch - Wide Legged Forward Bend - Bridge Pose - Thread the Needle - Supine Twist - Happy Baby Pose - Guided Relaxation - Inner Light Meditation