This class is designed to free your upper back, shoulders and chest. It also allows your mind to become more focussed beginning to lessen the grip of mental agitation and distraction. You need a strap for this lesson. CLASS OUTLINE: - Feel Into The Mind - Viloma (pause) on Inhale - Cat/Cow Pose - Bird/Dog Variation - Plank Pose - Locust Variations - Cobra Pose - Downward Facing Dog - Crescent Lunge with Shoulder Opener - Half Split - Downward Facing Dog - Palm Tree Pose - Chair Pose with Shoulder Opener - Toe Stretch - Reverse Prayer & Wrist Release - Sun Salutation A x3 - Mountain Pose - Chair Pose with Interlaced Hands - Standing Forward Bend with Shoulder Release - 3-legged Dog into Plank - Warrior 1 Pose with Shoulder Release - Pyramid Pose - Twisted Chair - Side Plank Variations - Child Pose with Shoulder Release - Dolphin Pose - Child Pose - Seated Twist - Hip Release - Cow's Horn Pose - Neck Release with Strap - Guided Relaxation - Viloma on Inhale - Mini Meditation to End