This full body flow stretches and strengthens the entire body. The theme for the class is quietening the mind leading to mental resilience. Class Outline: - Earth Sky Breath - Spinal Movements in Cross Legged Pose - Seated Twist - Core Strengtheners - Supine Twist - Thread the Needle - Cross-legged Twist - Happy Baby - Cat/Cow with Lion Breath - All-4 Twist - Downward Facing Dog - Lunge Pulses - Lunge Twist - Standing Forward Bend - Chair Pose - Twisted Chair - Bounce & Shake - Palm Tree Lateral - Tree Pose - Standing Hip Stretch - Warrior 2 - Extended Side Angle - Wide Legged Forward Bend - Wide Legged Twist - Pigeon Pose - Pigeon Twist - Seated Forward Bend - 90:90 Twist - Guided Relaxation - Meditation to End