This Hatha Yoga Class focusses on releasing the whole body with gentle stretches using bolster, brick and blanket. Find time for yourself to relax and renew. Class Outline: - Supported Back Bend with a Bolster/Rolled blanket or Brick - Bridge Pose using a Strap - Supine Twist - Hip Circles - Thread The Needle - Half Happy Baby Rotations - Supine Twist - Hip Release in Sitting - Seated Twist - Cow's Horn Pose - Hip Release in Sitting - Standing Shoulder Release with Strap - Twisting Lunge - Groin Stretch with a Bolster - Supported Inversion using a Bolster - Guided Relaxation - 4 Part Breath - Meditation to End