This Flow Yoga class is a full body workout leaving you feeling grounded and energised - ready to face the day ahead. CLASS OUTLINE: - Shoulder / Neck Release - Full Yogic Breath - Bhastrika Breath - Supine Twist - Bridge with Neck Release - Thread the Needle - Supine Eagle - Supine Twist - Happy Baby - Boat Pose - Seated Circling/Twists & Lateral Stretches - Cat/Cow Pose - All 4 Twist - Shoulder Release in All 4s - Sphinx Pose with Quad Release - DownDog - Sun Salutations - Mountain Pose - Lunge Pulse - Twisted Lunge - Plank Pose - Cobra Pose - Childs Pose - DownDog - Wide Legged Hip Hinge - Triangle Pose - Twisted Triangle Pose - Wide Legged Pose - Eagle Pose - Circling Knees - Release the Opposites Relaxation - 3rd Eye Focus to End