This gentle yoga class includes breathing, leg stretches and guided relaxation. You will need a bolster and strap to support the session. The focus is letting go of the grip of misunderstanding in the mind. CLASS OUTLINE: - Settle in - Box breathing - Moon piercing breath - Neck exercises - Eye exercises - Bridge with arm & head movements - Thread the needle - Hamstring stretch with a strap - Inner thigh opener - Supine twist - Neck release - Guided relaxation to end